How Dance Can Help
Dance is a great analogy for who you’re being and how you’re operating in your life and work
- Are you the principal dancer or understudy right now?
- Are you dancing centre stage or hiding in the wings?
- Are you comfortable or not in your spotlight?
- Do you have a support troupe?
- What about your stage settings? Your audience?
And, dance is so much more than this…
The physical act of dancing connects you to your body, and through your body to your heart and soul, in a way no amount of ‘head thinking’ can do. It allows you to connect with your inner wisdom. With what you already know.
It tunes you in to what’s important. Offering new insights and learning. New ways to connect with yourself and others. A way to trust yourself. To recognise and trust your intuition.
A way to BE. To forget DOING for now, doing more or different. And simply to connect in to life, as it’s happening through you. To notice, to articulate, to share, and then to align within yourself and through your everyday experience. To BE YOU more of the time.
In this way Dance (coupled with my spiritual/mental health and wellness coaching) can help you transform into the person you’re meant to be. The person you ARE at your highest and best. It can take the pressure off in terms of gaining new knowledge and doing things differently, because magically, when you’re aligned, and being You more of the time, the doing feels different…..it becomes easier.
