If You Want To...
Discover more about yourself, your habitual patterns and stories
So that you understand how and when you get in your own way
Feel happier, more content and fulfilled
By connecting more deeply with yourself and others
Feel more loving of yourself, more in control
And like you’re making a real difference
Understand your personal success criteria
And how to measure them effectively
Develop a new relationship with time
So that pressure and lack is replaced with a sense of ease and spaciousness
Trust yourself and your intuition
About what’s right for You
Come out from the wings to centre stage
Being seen and heard as the Real You. Allowing others both to support you, and to move from understudy to principal dancer too
Have more fun in your life and work
How Dance Can Help
Dance is a great analogy for who you’re being and how you’re operating in your life and work
- Are you the principal dancer or understudy right now?
- Are you dancing centre stage or hiding in the wings?
- Are you comfortable or not in your spotlight?
- Do you have a support troupe?
- What about your stage settings? Your audience?
And, dance is so much more than this…
The physical act of dancing connects you to your body, and through your body to your heart and soul, in a way no amount of ‘head thinking’ can do. It allows you to connect with your inner wisdom. With what you already know.
It tunes you in to what’s important. Offering new insights and learning. New ways to connect with yourself and others. A way to trust yourself. To recognise and trust your intuition.
A way to BE. To forget DOING for now, doing more or different. And simply to connect in to life, as it’s happening through you. To notice, to articulate, to share, and then to align within yourself and through your everyday experience. To BE YOU more of the time.
In this way Dance (coupled with my spiritual/mental health and wellness coaching) can help you transform into the person you’re meant to be. The person you ARE at your highest and best. It can take the pressure off in terms of gaining new knowledge and doing things differently, because magically, when you’re aligned, and being You more of the time, the doing feels different…..it becomes easier.
